Running shoes are designed to provide you with the support and flexibility you need to run. They should also complement your running style and help you prevent injuries. You should also make sure you buy the right shoe for your foot type.
Runners with supinate feet, for instance, can benefit from a higher toe drop. This increases the amount of arch support in the shoe. It’s important to get both feet measured before you buy a pair of shoes.
If you have orthotics, make sure you bring them along to the store. They may affect how your shoes fit and may help you reduce blisters.
For most runners, neutral shoes are the best. This is because neutral pronation helps your body absorb the impact of each step. However, some people are overpronators. Overpronators are at risk of knee and joint injury.
Motion control shoes are ideal for those who have extreme overpronation. These shoes are designed with straighter lasts, firm posts on the midsole, and stiffer heels. In addition, they offer less cushioning and are more stable.
Track spikes are another option for runners who want more flexibility. These shoes have metal or plastic spikes built into the front of the shoe. They are intended to grip the track in any weather, but they are heavier and larger.
Racing flats are designed for longer distances. Their stiffness and cushion provide a smoother ride. They should only be worn on race days.
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